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The 8 Areas of Your Life Check-In.
A guided self-reflection to reconnect, realign, and reset
Nourish your body. Move with purpose. Live with intention. From overwhelmed and stuck to steady and in control, one step at a time.
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Dimitri Joseph
Owner and fitness coach at CKO Kickboxing Chatham.
I’ve known and worked closely with Disha for years, and what stands out most is her character. She’s faced illness, setbacks, and life’s challenges with rare resilience and grace—truly embodying transformation. Disha leads from experience, helping others build lasting strength physically, mentally, and emotionally. She meets you with empathy while pushing you to grow with purpose. Anyone who works with her gains more than a coach—they gain someone who truly understands how to rebuild, rise, and move forward. I trust her completely and know she creates lasting impact.
Discover More About Me
Disha Modi is a Certified Health & Wellness Coach who helps individuals bridge the gap between knowing what to do and actually living it.
Through a personalized, non-judgmental approach, she supports both adults and young individuals in building sustainable habits, emotional resilience, and clarity, so they can feel more grounded, confident, and in control of their lives.